Choline, total in Chicken, broilers or fryers, skin only, cooked, roasted Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, skin only, cooked, roasted there is 45.7 mg of Choline, total.
Chicken, broilers or fryers, skin only, cooked, roasted
Chicken, broilers or fryers, skin only, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, skin only, cooked, roasted are listed below.
Water
|
40.29 g
|
40.29
|
g
|
40.29%
|
Energy (calorie)
|
454 kcal
|
454
|
kcal
|
|
Energy (joule)
|
1900 kJ
|
1900
|
kJ
|
|
Protein
|
20.36 g
|
20.36
|
g
|
20.36%
|
Total lipid (fat)
|
40.68 g
|
40.68
|
g
|
40.68%
|
Ash
|
0.5 g
|
0.5
|
g
|
0.5%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
0.01%
|
Iron, Fe
|
1.51 mg
|
1.51
|
mg
|
|
Magnesium, Mg
|
15 mg
|
15
|
mg
|
0.02%
|
Phosphorus, P
|
125 mg
|
125
|
mg
|
0.12%
|
Potassium, K
|
136 mg
|
136
|
mg
|
0.14%
|
Sodium, Na
|
65 mg
|
65
|
mg
|
0.06%
|
Zinc, Zn
|
1.23 mg
|
1.23
|
mg
|
|
Copper, Cu
|
0.064 mg
|
0.064
|
mg
|
|
Manganese, Mn
|
0.022 mg
|
0.022
|
mg
|
|
Selenium, Se
|
20 µg
|
20
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.036 mg
|
0.036
|
mg
|
|
Riboflavin
|
0.127 mg
|
0.127
|
mg
|
|
Niacin
|
5.581 mg
|
5.581
|
mg
|
0.01%
|
Pantothenic acid
|
0.71 mg
|
0.71
|
mg
|
|
Vitamin B-6
|
0.1 mg
|
0.1
|
mg
|
|
Folate, total
|
2 µg
|
2
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
2 µg
|
2
|
µg
|
|
Folate, DFE
|
2 µg
|
2
|
µg
|
|
Choline, total
|
45.7 mg
|
45.7
|
mg
|
0.05%
|
Betaine
|
7 mg
|
7
|
mg
|
0.01%
|
Vitamin B-12
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
78 µg
|
78
|
µg
|
|
Retinol
|
78 µg
|
78
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
260 IU
|
260
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.4 mg
|
0.4
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D
|
8 IU
|
8
|
IU
|
|
Vitamin K (phylloquinone)
|
2.4 µg
|
2.4
|
µg
|
|
Fatty acids, total saturated
|
11.42 g
|
11.42
|
g
|
11.42%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.04 g
|
0.04
|
g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.33 g
|
0.33
|
g
|
0.33%
|
16:0 hexadecanoic, palmitic fatty acid
|
8.74 g
|
8.74
|
g
|
8.74%
|
18:0 octadecanoic, stearic fatty acid
|
2.02 g
|
2.02
|
g
|
2.02%
|
Fatty acids, total monounsaturated
|
17.03 g
|
17.03
|
g
|
17.03%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
2.4 g
|
2.4
|
g
|
2.4%
|
18:1 undifferentiated
|
13.92 g
|
13.92
|
g
|
13.92%
|
20:1 eicosenoic, gadoleic
|
0.53 g
|
0.53
|
g
|
0.53%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
8.57 g
|
8.57
|
g
|
8.57%
|
18:2 undifferentiated
|
7.83 g
|
7.83
|
g
|
7.83%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.33 g
|
0.33
|
g
|
0.33%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.11 g
|
0.11
|
g
|
0.11%
|
20:5 n-3 (EPA)
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.04 g
|
0.04
|
g
|
0.04%
|
Cholesterol
|
83 mg
|
83
|
mg
|
0.08%
|
Tryptophan
|
0.163 g
|
0.163
|
g
|
0.16%
|
Threonine
|
0.727 g
|
0.727
|
g
|
0.73%
|
Isoleucine
|
0.655 g
|
0.655
|
g
|
0.66%
|
Leucine
|
1.196 g
|
1.196
|
g
|
1.20%
|
Lysine
|
1.215 g
|
1.215
|
g
|
1.22%
|
Methionine
|
0.407 g
|
0.407
|
g
|
0.41%
|
Cystine
|
0.339 g
|
0.339
|
g
|
0.34%
|
Phenylalanine
|
0.687 g
|
0.687
|
g
|
0.69%
|
Tyrosine
|
0.463 g
|
0.463
|
g
|
0.46%
|
Valine
|
0.857 g
|
0.857
|
g
|
0.86%
|
Arginine
|
1.57 g
|
1.57
|
g
|
1.57%
|
Histidine
|
0.391 g
|
0.391
|
g
|
0.39%
|
Alanine
|
1.652 g
|
1.652
|
g
|
1.65%
|
Aspartic acid
|
1.821 g
|
1.821
|
g
|
1.82%
|
Glutamic acid
|
2.531 g
|
2.531
|
g
|
2.53%
|
Glycine
|
3.248 g
|
3.248
|
g
|
3.25%
|
Proline
|
1.899 g
|
1.899
|
g
|
1.90%
|
Serine
|
0.828 g
|
0.828
|
g
|
0.83%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Chicken, broilers or fryers, skin only, cooked, roasted